Reading Recs
Religious Trauma and Faith Transition:
Leaving the Fold, by Marlene Winell
Parents:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
“Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers” by Karyl McBride
The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect
Mothers Who Can't Love: A Healing Guide for Daughters
Complex Trauma:
A Practical Guide to Complex PTSD, by Arielle Schwartz
Self Compassion, by Kristen Neff
The Mindful Self-Compassion Workbook, by Kristin Neff